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Pregnancy and Postpartum Rehab

It may be common to have pain, incontinence and diastasis recti during or after pregnancy however, that does not mean it is normal! At Optimal Pelvic Health we want to help you maintain your strength, function and quality of life during and after pregnancy. Let's change the narrative!

What Can We Do For You?

  •  Help you improve your strength, coordination and pressure management to heal from diastasis recti, urinary incontinence and pelvic organ prolapse 

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  • Improve scar mobility and pain from c-section or tearing/episiotomy

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  • Manage and treat pelvic pain, back, SIJ or hip pain and pubic symphysis dysfunction

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  • Maintain strength during pregnancy and prepare for birth and beyond

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